Well, to be honest, I ruined my keto. I was not strong enough to resist the allure of escargots. Specifically the puff pastry that comes on top of the escargot at Lake Park Bistro.
The snails themselves, and the surrounding butter and garlic, are keto, that stuff’s all good. It’s the glorious deliciousness of the puff pastry used to sop up the escargot, butter, garlic and parsley juices that’s the offender here.
No regrets, no tears goodbye.