From the Washington Post

Eat what you want. Salt, fat, who cares. So long as you eat it in moderation (just a guess, I’m not lecturing). 

“This year, as the U.S. Dietary Guidelines are being updated, the credibility of its nutritional commandments has been called into question by a series of scientific disputes. Its advisory committee called for dropping the longstanding warning about dietary cholesterol, which had long plagued the egg industry; prominent studies contradicted the government warnings about the dangers of salt; and the government’s longstanding condemnation of foods rich in saturated fats seems simplistic, according to critics, given the ever more intricate understanding of the nutrition in fatty foods.”

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